Coping Strategies - for Civilians, Military and Family Downloads Here are 2 different ways to download the files. Download ZIP File Click on ZIP. Say OK to download to your computer. Double click on zip file. Creates a folder with the sound files in it. Open folder and double click on sound file. Coping Strategies - ZIP  56.7Mb ____________________________________________ Download MP3 Files To Download files: "Right Click" on MP3, then from the menu that appears, "Left Click" on "Save Target As", and choose where you want to save it on your computer. For example, "My Documents" or "Desktop" Be Still and Know          Introduction - MP3  2.1Mb          Exercise - MP3  9.8Mb          Discussion - MP3  10.1Mb Overcoming Stress          Introduction - MP3  2.5Mb          Exercise - MP3  9.2Mb Overcoming Pain          Introduction - MP3  6.5Mb          Exercise - MP3  5.5Mb Overcoming Fear          Introduction - MP3  7.4Mb          Exercise - MP3  7.3Mb For more on how to unzip files - http://fhu.com/unzip.html If you need assistance or have trouble downloading files please contact FHU