Coping Strategies - for Civilians, Military and Family
Here are 2 different ways to download the files.
Download ZIP File
Click on ZIP. Say OK to download to your computer.
Double click on zip file. Creates a folder with the sound files in it.
Open folder and double click on sound file.
Coping Strategies - ZIP 56.7Mb
Download MP3 Files
To Download files: "Right Click" on MP3, then from the menu that appears,
"Left Click" on "Save Target As", and choose where you want to save it on your computer. For example, "My Documents" or "Desktop"
Be Still and Know
Introduction - MP3 2.1Mb
Exercise - MP3 9.8Mb
Discussion - MP3 10.1Mb
Introduction - MP3 2.5Mb
Exercise - MP3 9.2Mb
Introduction - MP3 6.5Mb
Exercise - MP3 5.5Mb
Introduction - MP3 7.4Mb
Exercise - MP3 7.3Mb
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